Turmeric is an annual plant grown in the tropical and temperate regions of the world. Traditionally turmeric was used as the dye in coloring the cloth. The Orange-yellow color is attractive and widely used in different cuisines around the globe. Turmeric is a plant native to the tropical region of Asia. They are found in the wild in the tropical forests of South Asia. Turmeric is better in taste with an unpleasant aroma. The popularity of turmeric is gaining height mainly due to the finding that claims several beneficial effects like anti-cancer properties. The chemical compound Curcumin which comprises more than three percent by volume of the turmeric has immense health benefits ts. The turmeric powder is manufactured by boiling it for more than half an hour. The boiled turmeric is cut and air-dried and is crushed in powdered forms upon properly drying Due to its immense health benefits, the popularity of turmeric is gaining immense height. There are thousands of research articles on the heabenefitsefi turmeric.
Precaution During Buying
Due to adulteration in the turmeric powder, it is essential to buy the turmeric with high purity. Before buying it is essential to research the supplier. Consuming adulterated turmeric power causes more harm than benefit. According to the Food and Drug Administration (FDA), Turmeric from various suppliers is found to be contaminated with lead which hurts the human body.
Side Effect
Normally consumption of the turmeric does not produce any adverse effect. Massive consumption of turmeric in high volume can create adverse consequences. Consumption of turmeric accelerates the release of bile. Not suitable for one suffering from gallstone, jaundice, and liver disease.
Health Benefits of the Turmeric
Turmeric is lush with essential nutrients required for the human body. Further, the innate antimicrobial, anticancer, antimutagenic, and anti-inflammatory properties drastically increase the health benefits upon consumption.
1. Anti-inflammation
Consumption of turmeric is claimed to ease inflammation due to its anti-inflammatory properties. Several diseases like chronic pain, arthritis, and cancer are the cause of ininflammationThe Curcumin in turmeric is beneficial to ease the chronic inflammation occurring in the eye.
2. Bowel Upset
Turmeric powder is given orally with Luke’s warm water to get rid of the bowel upset. Consumption of turmeric accelerates the growth of bacteria in the gut which is essential for the normal functioning of the digestive system.
3. Stomach Ulcers
Turmeric is claimed to protect the stomach lining from the adverse effects of stomach acid thus preventing stomach ulcers.
4. Joint Pain
Pain in the joint is an omnipresent problem, especially in old age. Consumption of turmeric is believed to decrease the pain that occurs in the joint.
5. Depression
Turmeric has the innate power to combat depression. Curcumin in turmeric acts asae potent anti-depressant.
6. Shore Throat
Consumption of turmeric powder is beneficial for the sore throat. It is generally recommended to consume the turmeric powder with Luke’s warm water.
7. Prevent the Alzheimer’s Disease
Curcumin can cross the blood-brain barrier and reduce the oxidative damage of the cell. Due to this consuming turmeric helps to protect from Alzheimer’s disease.
8. Mood Stabilizers
Consumption of Turmeric is claimed to stabilize mood. This has been confirmed by various researchers around the globe.
9. Regulate the Cholesterol
Consuming turmeric is beneficial for regulating cholesterol in the blood, which can prevent various heart diseases.
10. Skin Burn
Turmeric has antimicrobial and anti-inflammatory qualities and sprinkling in the burned part can accelerate the healing process.
11. Diabetes
Consumption of turmeric increases insulin sensitivity in the body. This is vital to decrease insulin resistance. This is helpful in the combat of the diabetic in the body.
12. Antioxidant
Curcumin is the active compound in the turmeric believed to have antioxidant effects.
13. Anticancer
Curcumin in turmeric is beneficial to protect against the adverse effects of cancer. A Certain type of cancer that occurs in the colorectal, prostate, bowel, breast, skin, etc. can be prevented by the intake of turmeric. Various studies in laboratory animals have confirmed the reduction in the growth of cancerous cells.