The health and fitness kick seems to be the most popular phase these days and everyone’s going […]
Slow Carb Diet Week 9, MAX-OT Week 2 Results
Yesterday marked the completion of 9 weeks on the Slow Carb Diet created by Tim Ferris in The […]
The Return of the Blog: Obstacle Racing, Training, and More
It’s been quite some time since I’ve updated this blog, and I’ve been getting notes from people […]
Top 10 Tips for a Perfect Butt
What Works Best for My Butt I love my butt — and my tummy’s not too shabby […]
Weight Loss with the Wii Fit
New Ways to Lose Weight and Get Fit A good percentage of people in the United States […]
Exercise and Brain Development
Impact of Physical Exercise on Brain Development Physical exercise doesn’t only impact the physical health of an […]
Fitness, Wellness and Health
A while ago I decided to step up in the game of fitness and start a course […]
The Importance of Child Exercise
You may be already in the know of the fact that one of the most important that […]
How Kickboxing and Unusual Hobbies Can Boost Your Workout Routine
If you are someone that wants to keep fit then you will know that getting enough exercise […]
Fit And Healthy
We all dream about having the perfect body and some people will go to dangerous lengths to […]