Be Prepared and Have Healthy Snacks Handy College life is stressful. You are always pressed for time […]

Exercise and Brain Development
Impact of Physical Exercise on Brain Development Physical exercise doesn’t only impact the physical health of an […]

Fitness, Wellness and Health
A while ago I decided to step up in the game of fitness and start a course […]

Spirulina – Green Super Powder
A few days ago, a friend of mine gave me a bag with a green powder. She […]

Some of the most surprising healthy foods you can eat
Eating these foods alone will not make you healthy, nor should you binge on them. But these […]

Chelation Therapy: A Natural Approach to Detoxification and Heart Health
The use of chelation therapy first began during World War I in the treatment of poison gas […]

Simple Yet Powerful Habits for a Healthier Life
The best and easiest ways to live a healthy life are those that we should already be […]

13 Health Benefit of The Turmeric
Turmeric is an annual plant grown in the tropical and temperate regions of the world. Traditionally turmeric […]

Beat the Summer Slump: 5 Tips to Stay Energized in the Heat
Endless sunshine, balmy evenings, and spending time outdoors are just a few reasons why most of us […]

Keeping Fitness Fun: How Kickboxing and Unusual Hobbies Can Boost Your Workout Routine
If you are someone that wants to keep fit then you will know that getting enough exercise […]