Turmeric is an annual plant grown in the tropical and temperate regions of the world. Traditionally turmeric was used as the dye in coloring the cloth. The Orange-yellow color is attractive and widely used in different cuisines around the globe.
Turmeric is a plant native to the tropical region of Asia. They are found under the wild condition in the tropical forest of South Asia.
Turmeric is better in taste with an unpleasant aroma.
The popularity of turmeric is gaining height mainly due to the finding that claims several beneficial effects like anti-cancer properties. The chemical compounds Curcumin which comprise more than three percent by volume of the turmeric have immense health benefits.
The turmeric powder is manufactured by boiling it for more than half an hour. The boiled turmeric is cut and air-dried and is crushed in powdered forms upon properly drying.
Due to its immense health benefits, the popularity of turmeric is gaining immense height. There are thousands of research articles on the heabenefitsefi turmeric.
Precaution During Buying
Due to adulteration in the turmeric powder, it is essential to buy the turmeric with high purity. Before buying it is essential to research the supplier. Consuming adulterated turmeric power causes more harm than benefit.
According to the Food and Drug Administration (FDA), Turmeric from various suppliers is found to be contaminated with lead which hurts the human body.
Side Effect
Normally consumption of the turmeric does not produce any adverse effect. Massive consumption of turmeric in high volume can create adverse consequences. Consumption of turmeric accelerates the release of bile. Not suitable for one suffering from gallstone, jaundice, and liver disease.
Health Benefits of the Turmeric
Turmeric is lush with essential nutrients required for the human body. Further, the innate antimicrobial, anticancer, antimutagenic, and anti-inflammatory properties drastically increase the health benefits upon consumption.
1. Anti-inflammation
Consumption of the Eric is claimed to ease inflammation due to its anti-inflammatory properties. Several diseases like chronic pain, arthritis, and cancer are the cause of inflammation.
The Curcumin in turmeric is beneficial to ease the chronic inflammation occurring in the eye.
2. Bowel Upset
Turmeric powder is given orally with Luke warm water to get rid of the bowel upset. Consumption of turmeric accelerates the growth of bacteria in the gut which is essential for the normal functioning of the digestive system.
3. Stomach Ulcers
Turmeric is claimed to protect the stomach lining from the adverse effect of stomach acid thus preventing the stomach ulcer.
4. Joint Pain
Pain in the joint is the omnipresent problems, especially in old age. Consumption of turmeric is believed to decrease the pain that occurs in the joint.
5. Depression
Turmeric has the innate power to combat depression. The Curcumin in the turmeric act as the potent anti-depressant.
6. Shore Throat
Consumption of turmeric powder is beneficial during the sore throat. It is generally recommended to consume the turmeric powder with the Luke warm water.
7. Prevent the Alzheimer’s Disease
Curcumin has the ability to cross the blood-brain barrier and reduce the oxidative damage of the cell. Due to this consuming the turmeric helps to protect from the Alzheimer’s disease.
8. Mood Stabilizers
Consumption of Turmeric is claimed to stabilize mood. This has been confirmed by various researchers around the globe.
9. Regulate the Cholesterol
Consumption of the turmeric is beneficial for the adequate regulation of the cholesterol in the blood. Various diseases occurring in the heart can be prevented by the adequate regulation of the cholesterol in the blood.
10. Skin Burn
Turmeric has antimicrobial and anti-inflammatory qualities and sprinkling in the burned part can accelerate the healing process.
11. Diabetes
Consumption of turmeric increases insulin sensitivity in the body. This is vital to decrease the insulin resistant. This is helpful in the combat of the diabetic in the body.
12. Antioxidant
Curcumin is the active compound in the turmeric believed to have antioxidant effects.
13. Anticancer
The Curcumin in the turmeric is beneficial to protect against the adverse effect of cancer. A Certain type of cancer that occurs in the colorectal, prostate, bowel, breast, skin, etc. can be prevented by the intake of the turmeric.
Various studies in the laboratory animals have confirmed the reduction in the growth of the cancerous cell.