Effective Routines For A Flat Tummy
Already at a breaking point in dealing with your bulging tummy? Have a feeling that no matter how many hundreds of sit-up counts you do, it will never lead to the abs you’ve been wanting to have? If your answer is yes, then a change of plans might give relief to your frustrations.
Best Abs Exercises
According to health experts who researched which is the best abs exercise available out there, it all ended up in to top three routines. And believe me, sit-ups are not on the list. Researchers said that sit-ups have garnered a failing mark in helping one to achieve good-shaped abs if not flat ones. The action of relying on movement from your hips and back can only lead to a strain which can eventually threaten your capacity to walk when worse comes to worse.
Top Abs Exercise
If you think money is involved in the three best abs exercise results, it wouldn’t cost that much. The one that made it to the top doesn’t even need some equipment. To spill the secret, one of the routines recommended that ensures a tight and well-shaped abdomen is the so-called Bicycle maneuver. How it is done is simply making a pedal action in the air using your legs as you lay flat on the floor. To add more challenge, you have to alternately reach your right knee using the left elbow and vice versa. The most important key here is to breathe.
Ab Equipment Exercises
The two other routines would involve some equipment. One of which is the Captain’s chair. It involves suspending your lower body while having your arms as support and back against the chair’s padding. What you have to do is to lift your knees, at least at chest level. Do this repetitively. The last one is very easy to do which is the crunches, but instead of doing it on the floor, do it on a medicine ball. Its demand for balance adds up to the challenge of having extra effort to exert to achieve that perfectly shaped abs.
Of course, these routines should be done with caution and with proper breathing. Also, doing this regularly is needed to be able to achieve that abdomen you have always dreamt of having. Try to pair this up with a good diet and you will see the results much faster.