Movie stars are people, even if they do get primed and photo shopped. However, there is only so much a software program can do, and celebrities and other stars do actually have to work hard to achieve those sexy bodies they are so famous for. Some will choose surgery, but the majority achieve it through their own work and dedication. Indeed, fans are constantly after their secrets, because they want to be able to wear sexy workout tops with confidence themselves. So, let’s take a look at some real celebrity weight loss secrets that allow you to build up that body you want to achieve.
Protein
Protein is the biggest ingredient that is back on the market. It was long seen as something that we didn’t need, but Britney Spears says that she no longer eats any junk food, choosing instead to eat around five small, protein-packed meals instead. This is because protein has the power to make you feel full, and it helps you to build up muscle. It is clearly the food to choose if you want to look good in your workout clothes.
Carbs
Carbohydrates are still out. They are simply no good if you want to rid yourself of any kind of bulge. If you would like to look like Jennifer Gardner, then you will have to teach your body to get its energy from something other than carbohydrates.
What does matter, however, is that you eat a low calorie diet. It makes sense that you will lose more weight if you eat less calories, yet many of us still don’t really think about this. We forget that we eat so much more than we actually need and end up over eating.
Exercise
Of course, exercise is absolutely vital. That is what you will be wearing those workout tops for, after all. According to Gwen Stefani, it is all about the cardio, because this helps to burn fat and tone the lower body as well. At the same time, you have to take part in weight training as well, so that you lose weight and tone up at the same time. Remember that celebrities are people too and they do have to do the work as well.
Supplements
Finally, there are supplements, which are highly controversial. Currently, Oprah Winfrey recommends we all take Acai Berry, but it is likely that she will come up with a different product again soon. Indeed, each celebrity seems to have their own favorite type of supplement and there is no general consensus on which one actually works. Indeed, it is often all about trial an error. What matters, however, is that you only use supplements that are fully natural and that don’t give you something you already get enough of through your regular diet. Any pill that claims to help you magically lose weight without having to work at it is lying to you, and you shouldn’t believe in it at all.