I get a lot of questions about what makes the Carb Diet work. The most common questions […]
Slow Carb Diet Explained: Key Differences & Benefits
This is Part 2 of a two-post article exploring what makes the Carb Diet work. For Part 1,. In […]
The Return of the Blog: Obstacle Racing, Training, and More
It’s been quite some time since I’ve updated this blog, and I’ve been getting notes from people […]
Live Healthy, Live Fully
Living life to the fullest may seem to be unhealthy for there are issues that need to […]
Top 10 Tips for a Perfect Butt
What Works Best for My Butt I love my butt — and my tummy’s not too shabby […]
Spices That Can Help Cleanse Your Liver
The liver is the largest solid organ contained in the body and has several vital functions. The […]
Homeopathic Remedies for Beating the Flu
There are a few homeopathic approaches for the onset of flu. As soon as I notice those […]
How to Get a Good Night’s Sleep: Tips for Better Rest and Recovery
Follow these tips on how to get a good night’s sleep so that your time between the […]
Vitamin K: FAQs and Benefits
Vitamin K information, FAQ, and health benefits page. This page contains everything you need to know about […]
The Benefits of Tea Tree Oil: A Natural Remedy for Skin, Hair, and Hygiene
1. Treating Acne There was a recent study conducted and published in the Medical Journal of Australia […]