Looking for the easiest way to lose weight? Of course, you are! Who has the time to sift through countless diet magazines when all you have to do is follow these Ten “make sense” easy weight loss rules and find a well-structured Diet Program that will work for your individual needs? Honestly, dropping those winter pounds doesn’t have to be so difficult.
Whether you are just starting a weight loss program or trying to lose those last 10 pounds, these diet and weight loss tips can help in reaching your nutrition goals. Simply put, here are the ten most important things you need to do to reach your target weight. Do all ten and I can guarantee you won’t have to worry about your weight when spring hits. If you continue following fad diets that don’t utilize these ten basic tips, you’ll discover the reason you’re still holding onto that wintertime belly.
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Fill up on fiber
That includes fiber-rich sources, such as whole grains, fruits, and vegetables, which all help increase satiety and fullness at each meal.
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Be cautious about liquid calories
Yes, juice may be good for you and high-calorie coffee drinks are delicious, but they are loaded with calories. Instead, try swapping out your regular glass of O.J. for a piece of whole fruit, that way you will get all the taste with an extra helping of fiber and half the calories.
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Stay hydrated
Not only is water important in delivering nutrients, but it also plays an important role in weight loss, Oftentimes, hunger is confused with thirst, so staying hydrated will keep you from craving extra calories.
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Practice smart snacking
Eating every three to four hours fuels your metabolism and prevents you from overeating at meals. Always include a portion of carbs and protein with each snack, such as trail mix or low-fat cheese with whole-grain crackers.
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Avoid skipping meals
Saving your calories for the evening often leads to overeating and discomfort. Instead, eat regularly throughout the day for optimum energy levels and portion control. Five to six small meals per day would be optimal.
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Be carb-smart
Carbohydrates serve as the body’s primary source of energy. To maximize their impact, always select nutrient-dense carbohydrates, such as whole grains and fruit, instead of simple, processed carbohydrate foods.
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Limit your alcohol
Social drinking can be enjoyable, but consider this Just four ounces of red wine contains 80 calories Limiting those few extra cocktails per week can certainly help lose those last few pounds.
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Aim for variety.
Changing your food each week and sticking to a structured, professional diet program will help you stay motivated, Eating the same foods over and over again causes boredom, which may lead to quitting your weight loss efforts sooner than expected. Consider a gourmet meal delivery plan from Diet-To-Go or The Medifast Diet Plan.
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Focus on healthy fats
Fat is an important energy source for the body and serves as the delivery system for vitamins A, D, E, and K, so don’t avoid them thinking you’ll lose more weight. Instead, choose more plant-based fats, such as nuts and olive oil.
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Practice mindful eating
Take at least 20 minutes to eat meals, Also, avoid eating in front of the television, computer, or while chatting on the phone. By focusing on your meals, you’ll drastically improve your satiety, which can help prevent overeating.
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