Drinks for Losing Weight
When trying to lose weight, watching what you drink is just as important as watching what you eat. Popular slimming drinks may be advertised as low-calorie meal replacements, but there are, in fact, already some tasty drinks in your fridge or pantry that can help you shed the pounds without making you feel like you’re depriving yourself. Here are five delicious and healthy weight-loss drinks.
1. Water
This is the only drink you need for weight loss, period. Not only is it the best for your body, but it is also inexpensive, calorie-free, and filling. If you think water is boring, make your own healthy naturally-flavored infused water by adding citrus slices, cucumbers, fruits, and even herbs to it.
2. Black coffee
We already know that coffee has many beneficial effects on our health, but did you know that it can be slimming too? Coffee stimulates our metabolism through thermogenesis and suppresses hunger with a hit of caffeine. Just remember to keep it black.
3. Vegetable juice
Vegetable juices, especially those freshly made, are excellent sources of vitamins and minerals but have fewer calories than fruit juices. Those with added fiber will keep you full for longer.
4. Green tea
Unsweetened green tea stimulates metabolism, boosts weight loss, and is chockfull of antioxidants, which help your body eliminate toxins and prevent disease.
5. Skim milk
Studies have shown that low-fat chocolate milk is the best post-workout drink for muscle recovery. So if you’re trying to lose weight by working out, stock up on skim milk. It is a great source of lean protein, which is essential for healthy eating, and provides calcium and vitamin D to keep your bones and muscles strong.