Weight Loss Meal Plans – Drinks, and Smoothies That Really Work
Meal plans for weight loss, diet drinks, and fat-flushing smoothies can make you look good and feel great. But with all the new diet trends constantly springing up, how do you know which ones work and which don’t? To get the maximum weight loss benefits from these diet tools, you have to get off the celebrity diet bandwagon and try to get a true understanding of what healthy eating means.
Meal Plans for Losing Weight
There are so many fad diets and supposedly nutritionist-designed meal plans today, but most of these either resemble unhealthy crash diets or eliminate one essential food group or another. The truth is, what works best is simple. Eat real food. Cut out processed foods, sugar, and unhealthy oils. Here are a few simple tips for a healthy meal plan that will give you positive results without jeopardizing your health.
- Keep it simple. For most people, the hardest part about following a meal plan is preparing the food. Most of us are so used to getting fast food or having food delivered that the kitchen might as well be an alien planet. Include dishes with few ingredients that don’t take too much prep and cooking time.
- Make a list of the foods you normally eat and then replace each of those foods with a healthy, natural equivalent. Before heading to the supermarket, write down your meal plan and make a grocery list. Stick to this list.
- The best foods to eat to lose weight are natural and unprocessed whole foods. Pick whole-grain bread over white bread. Get rolled oats instead of sugary breakfast cereals. Stock your fridge with fresh fruits and vegetables so you can grab one whenever you need a snack.
- Don’t buy anything that contains high fructose corn syrup.
- A good rule is to stay away from anything white – white flour, white rice, white sugar, and milk.
- If sugar is one of the first three ingredients on a food label, don’t buy the product.
- Make sure that you get some lean protein with every meal.